Discover Winter Rest: A Guided Virtual Meditation Session for Deep Rest

This winter, give yourself permission to slow down and recalibrate. Join me for a 75-minute virtual meditation designed for both beginners and experienced meditators who want to ground for the season, sharpen clarity and focus, release accumulated stress, and strengthen the ability to rest deeply.

What you’ll experience

• A welcoming start: Gentle centering to arrive in your body and space.

• Brief gentle movement: To allow the body to sit comfortably for a meditative practice.

• Stress release practices: Breath work and guided letting-go to discharge stress and habitual tension.

• Guided imagery practice: A meditation drawing on winter’s natural cues- stillness, inwardness, and quiet- to support mental and emotional calm.

• Closing Relaxation: A restorative practice that allows the body and mind to experience ‘conscious rest,’ a type of rest that can be as rejuvenating as a long nap.

This session aims to allow you to

• Feel more grounded and steady during short days and long nights.

• Improve concentration and mental crispness for work and daily tasks.

• Let go of stress and tension built up over the year.

• Learn how to rest intentionally and rebuild energy safely this season.

Register today to move through winter with calm, clarity, and intentional rest.