Embrace the gentle transition of the seasons with a fall restorative yoga session, designed to cultivate calm and balance in body, mind, and spirit.
The practice of restorative yoga welcomes slow physical postures on the floor or in a chair,
fully supported by comfortable props, such as pillows, blankets, and bolsters, and will also integrate mindful breathing practices and guided meditation.
This practice aims to slow us down, promote rest and relaxation, and release physical musculoskeletal tension and mental stress.
As the crisp autumn air invites introspection, this experience supports emotional clarity and physical restoration, helping you navigate the seasonal shift with calm and resilience.
Whether you seek grounding to close out a busy year or simply wish to nurture your inner harmony, this event offers a nurturing space to align with the rhythms of fall.
Register today!