lifestyle focused palliative care + therapeutic yoga

The Details of Your Sessions

  • Comprehensive symptom and functional assessments

  • Advance care planning counseling

  • Lifestyle intervention prescriptions, focused on healthful eating plans, tailored exercise regimens, stress management techniques, and sleep health restoration, for the management of symptoms such as chronic pain, dyspnea, appetite loss, nausea/vomiting, insomnia, and anxiety

  • Monthly or bi-weekly consulting to adapt lifestyle interventions

  • Weekly, tailored therapeutic yoga sessions, consisting of adaptive physical postures, meditative practices, breathing techniques, and stress relief and relaxation practices, to reduce symptom burden, support improved physical and psychological function, and enhance quality of life

  • Monthly investment of $550/month

Schedule Your Meet & Greet

All sessions are 1:1 and offered in-person or virtual.
Working with me will not conflict with your other healthcare appointments.
Your monthly investment covers weekly, 75-minute sessions, which consist of lifestyle medicine consulting
for a portion of the sessions (1-2 times per month) and yoga therapy (weekly).
For the medical consulting portion, I am currently pending in-network status with Blue Cross Blue Shield of Illinois,
which will allow my practice to bill your insurance directly, later in 2026.
No medications are prescribed in these sessions. 

how can i help?

  • Cancer related pain

  • Cancer related fatigue

  • Appetite and weight loss

  • Treatment related side effects, such as nausea, vomiting, diarrhea, constipation

  • Adjustment disorder with anxiety or depression

  • Caregiver burden

Cancer Support

  • Chronic non-malignant pain

  • Physical deconditioning

  • Disease related fatigue

Chronic Illness Support

  • Defining health and wellness goals

  • Applying hopes, values, and priorities to medical decisions

  • Redefining meaning when living with a serious illness

Advanced Care Planning

  • what to expect

  • 1: Schedule Your Free Meet & Greet

    Discuss what brings you to my practice and what you are hoping to achieve

  • 2: Make the decision

    To adapt your lifestyle routines to feel better in your body and mind by joining my practice

  • 3: Complete a bit of paperwork

    For your comprehensive and holistic wellness assessments and release of information for relevant medical records from your current primary doctor or oncologist

  • 4: Schedule your first session

    Either virtual or in-person in a relaxed environment at my La Grange office and begin the well worth it process of lifestyle change for balanced living