balanced living for a healthier life
1:1 services
Individual sessions of intensive lifestyle change counseling and/or therapeutic movement specifically for people living with chronic health conditions, such as chronic pain or cancer, or seeking support in healthy aging through life transitions.
Free initial CONSULTATION
Session packages available
group wellness
Invite up to three people into a carefully curated urban mini-retreat that feels like a pause button for your busiest lives. Designed for partners, close friends, birthdays, anniversaries, milestones, or simply “just because,” this small-group rejuvenation session blends therapeutic movement, restorative relaxation, guided meditation, and gentle sharing to reconnect, reflect, and balance fast paced life.
$150 · 90 minutes
virtual events
Seasonal events to promote balanced living throughout the year and the change of the seasons. These sessions follow the flow of nature’s seasons, from welcoming stillness and reflection in the winter to increasing our endurance and energy during the summer.