Your consultant for

therapeutic movement & lifestyle change for balanced living

Therapeutic yoga. Lifestyle interventions. Research proven.


Yoga therapy customizes traditional yoga practices, like physical postures, meditation, breathwork, and relaxation techniques, to the individual to promote wellbeing, optimize daily function, and alleviate physical and psychological suffering in people experiencing chronic health conditions.
Lifestyle changes in diet, exercise, sleep, and stress management have been shown to prevent and even reverse multiple chronic diseases.


By combining therapeutic yoga with research proven lifestyle interventions, we can move toward balanced health and wellness.

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    Yoga Therapy

    Individualized therapeutic yoga, tailored to your specific health needs and wellness goals, with an aim to promote physical, mental, and emotional balance.

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    Lifestyle Counseling

    Therapeutic lifestyle counseling focused on personalized lifestyle plans using healthy eating habits, movement based practices, sleep improvement, and stress management.

  • AJ

    “Jaime and her yoga therapy practice supported me mentally and physically through recovery from ACL surgery and challenging life transitions. Her patience, adaptability, and attention to detail related to my physical therapy exercises and weekly emotional needs made the entire recovery process more integrated and comprehensive. Jaime, through yoga therapy, taught me the physical, emotional, and spiritual connection that is crucial for healing. Her treatment plan gave me daily habits that I still use today to support my overall wellness, including self massage and diet. It was neat to apply my own spiritual practices and love of astrology to the concepts we discussed in our yoga therapy work. I loved having a practitioner who could cater and adapt to my interests, it all felt more easily applied as a result. I highly recommend incorporating movement and total body awareness into your healing journey, especially with Jaime!”

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