relax and restore

In this guided meditation for better sleep, you’ll use body and breath sensing to relax the body and mind.
As the body relaxes, the mind settles.
As the mind settles, the body relaxes.
Get comfy sitting, lying, or reclining.
You can do this practice any time of day for relaxation.
The calming effects last through the day and night.
Be well, and rest well.