balanced living together
step away—together
The Intention
Invite up to three people into a carefully curated urban mini-retreat that feels like a pause button for your busiest lives. Designed for partners, close friends, birthdays, anniversaries, milestones, or simply “just because,” this small-group rejuvenation session blends therapeutic movement, restorative relaxation, guided meditation, and gathering time to reconnect, reflect, and slow the pace.
The Experience
An intimate setting in the city—easy to reach, offering comfort and coziness.
Therapeutic movement: guided mobility and breath-informed movement that meets each body where it is. Gentle, accessible sequences improve circulation, reduce tension, and restore ease.
Relaxation practices: restorative techniques, supported postures, and calming breathwork to deepen rest and activate the parasympathetic nervous system.
Guided meditation: focused sessions to clear mental clutter, foster presence, and cultivate lasting calm.
Shared reflection time: intentional gathering to share insights, celebrate milestones, or simply sit in companionable silence—safely facilitated to deepen connection.
Personalized attention: small-group format (max 3 people) ensures each person receives adjustments, modifications, and supportive presence.
The Result
Leave feeling lighter in your body, clearer in your mind, and closer to the people you came with. This is a compact, high-impact pause—designed to fit into city life and to give you lasting tools for calm, connection, and presence.
A gentle pause from the pace of everyday life.
The mini retreat is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be.