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      <image:caption>*Whole food=1 ingredient An apple has one ingredient-apple. An apple pie has many ingredients. If you can look at it and name the ingredient, then you have yourself a whole food! Whole foods are loaded with antioxidants and vitamins that lower systemic inflammation.</image:caption>
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      <image:caption>*Plant based=food mainly from plants These are the foods loaded with fiber! In addition to lowering the risk of heart disease, type 2 diabetes, and colon cancer, fiber aids in digestion and gut health, promotes weight loss by increasing satiety, and regulates blood sugars. Aim for 30-35 grams of fiber each day. Be mindful to slowly move toward this goal as to not risk bloating and GI discomfort.</image:caption>
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      <image:caption>*Minimally processed=foods that have undergone minimal alteration No refinement. No bleaching. No artificial ingredients. No added salt. No added sugars. No overcooking.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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